KZ Psychotherapy specializes in supporting adults who want to change relationship patterns that don't work for them, navigate their emotions with more confidence and ease, and heal wounds of painful past through interpersonal process group and individual therapy.
If you've said to yourself "I understand what's happening. I have the insight. So why can't I actually do something different?" This approach may be for you.
KZ Psychotherapy understands that individual therapy alone often isn't enough to create lasting change—real growth happens in relationships. In individual sessions, the nuanced ways you interact with others aren't fully visible to your therapist and, as a result, are difficult to address.
Growth through Connection: Interpersonal Process Group provides a space where your relational patterns naturally emerge, allowing you to receive feedback, practice new ways of connecting, and gain clarity about yourself.
Individual sessions then help you explore underlying emotional or developmental roots of what surfaces in group, work through trauma, and build needed coping skills. Together, this approach turns insight into action, helping you transform how you live and relate to others.